FREE Meal Prep Guide: 20 Client-Favorite, Easy Recipes Inside
Struggling to Stay Consistent with Your Health Goals?...
Overwhelmed by diets that don’t work, busy schedules, or lack of support? Discover a proven approach to sustainable weight loss and healthy habits tailored to your lifestyle.
“Tough Love with a Tender Touch”
“Sabrina is an enthusiastic and knowledgeable coach who listens as well as guides! She has a strategic touch that can make even the worst situations manageable! Sabrina has the skill to balance out tough love with a tender touch! I recommend her highly!”
-Selena K.
Have you ever felt like this?
Struggling to find workouts that are gentle on your joints but still effective in building strength and flexibility?
Overwhelmed by the endless fitness fads and unsure what’s truly safe and suitable for your body at this stage in life?
Feeling isolated or embarrassed to start exercising again after years of inactivity, thinking you're the only one in this boat?
Frustrated with generic exercise programs that don't consider your unique health concerns or physical limitations?
Worried that it's too late to make a significant change in your fitness and overall well-being, or that you've totally missed your chance?
If any of these sound you, you’re in the right place.
The thing is, it’s absolutely normal to feel overwhelmed and unsure about where to start after a long break. The good news is, with the right guidance and a tailored approach, reclaiming your health and confidence is not just possible—it’s within your reach.
Hi, I’m Sabrina Mills, Transformation Coach,
And I help busy people over 30 who want to build sustainable healthy habits and achieve lasting weight loss without feeling overwhelmed.
As someone who has personally experienced the ups and downs of weight loss and lifestyle change, I understand how challenging it can be to find a plan that truly works for you.
By focusing on personalized strategies, sustainable habits, and a supportive approach, I can help you regain control of your health, build confidence, and create a lifestyle that feels both achievable and rewarding. It’s not just about reaching your goals—it’s about enjoying the journey and feeling great every step of the way.
Through my tailored 10-day program, I empower my clients to reset their habits, nourish their bodies, and build sustainable routines so you can achieve lasting weight loss, boost your energy, and confidently enjoy a healthier, more balanced life.
Just imagine if...
You woke up each morning feeling rejuvenated, with more energy to enjoy your day and the activities you love, free from the constraints of past injuries or chronic discomfort.
You looked in the mirror and saw visible improvements in your strength and flexibility, knowing each step in your fitness journey was tailored specifically to your body's needs.
You found a community of like-minded individuals over 30, who support and inspire each other, making you feel understood and motivated to keep pushing forward.
You mastered the balance between exercise and nutrition, learning to nourish your body in a way that fuels your workouts and your overall well-being.
You reclaimed joy in movement, discovering new activities and exercises that excite you, proving that age is just a number when it comes to living a healthy, fulfilling life.
Here’s what to expect from coaching
YAS360
Healthier energy levels
Feel better day to day, whether you’re playing with your grandkids or enjoying more social activities!
Most people start to feel more energy within 4-6 weeks.
Enhanced strength and mobility
As we age, injuries are more common. A big piece of our work together is mobility work to make sure you’re not only strong, but safe!
More confidence in all areas of your life
Aging doesn’t have to be hard or a point of weakness. Building physical strength is proven to have significant, positive effects on your mood, confidence, and focus — which means the work you do with me will help you in other areas of your life, too!
Issues I
can help you address:
Weight Gain
Joint pain
Sleep troubles
Weight Gain
Joint pain
Sleep troubles
“A Refreshing Approach to
Training”
"Sabrina is an amazing trainer that uses a refreshing approach to training. Everything is based on helping others to achieve success in their health journey. She doesn’t just talk; she walks the walk. I highly recommend her services."
– Devin
Why does this approach work so well?
Reason #1 - It’s completely personalized to your needs
YAS360 is completely personalized to your needs, ensuring that every aspect of your coaching—whether it’s mindset, meals, or movement—fits seamlessly into your lifestyle. This tailored approach means you’ll get the support, strategies, and accountability that work best for you, maximizing your results.
Reason #2 - It’s designed specifically for men and women over 30
YAS360 is specifically designed for busy women and men over 30, addressing the unique challenges of balancing health goals with work, family, and life’s demands. Whether you’re just starting your journey or looking to break through a plateau, this program provides realistic solutions tailored to your stage of life.
Reason #3 - It’s sustainable
YAS360 focuses on building sustainable habits that fit into your daily life, making it easier to maintain progress long-term. By prioritizing small, consistent changes in mindset, meals, and movement, this program helps you create a lifestyle you can stick with—without feeling overwhelmed or deprived.
Are you ready to build sustainable healthy habits so you can feel confident, energized, and in control of your health journey?
Imagine for a moment that you wake up each day feeling confident and energized, with a clear plan to nourish your body, move with purpose, and tackle your goals without overwhelm.
Picture yourself moving through your day knowing you’re building habits that support lasting health and well-being. YAS360 is designed to help you achieve exactly that—renewed focus, sustainable results, and a lifestyle you truly enjoy!
This is for you if:
You're over 30 and feel like you've fallen out of touch with your fitness routine
You're looking for workouts that are gentle on your joints but still challenge your strength and flexibility
You're overwhelmed by all the different fitness fads you see online or on TV, and you want real, professional guidance on what's truly beneficial for your age and physical condition
You've taken a long break from exercise and are seeking a supportive community to help you restart your journey
You're concerned it's too late to make a significant change in your health but are willing to take the step with the right plan!
This is NOT for you if:
You’re under 30 and already consistently crushing your fitness routine without any struggles.
You prefer high-impact workouts without regard to joint health or long-term sustainability.
You prefer to chase the latest fitness trends without seeking personalized, professional guidance tailored to your needs.
You’re already deeply committed to an advanced fitness routine and aren’t looking for support or community to guide you.
You’re completely confident in your current health journey and don’t feel the need for a new plan or guidance to make changes.
What happens after you apply?
First, you’ll be taken to a calendar where you'll pick a time to book your free 20-minute discovery/strategy call.
Once you pick a time on the calendar, you’ll see a short form where you’ll answer some questions about yourself, your situation and your goals.
On the call, we’ll talk about your goals and map out a personalized plan for success, and whether or not 1:1 coaching would be a good fit for you. If we decide to move forward, we’ll get you onboarded at a time that works best for you and get started!
Who is Sabrina Mills?
Coach Sabrina, founder of
Your AuTHINtic Self
and creator of the
YAS360 Program
, combines years of experience in coaching with her own transformative health journey.
With a focus on mindset, meals, and movement, she specializes in helping busy people over 30 build sustainable habits for lasting weight loss, improved energy, and a more confident, balanced life
Both Your AuTHINtic Self & the YAS 360 Community Network
is led by Coach Sabrina, a dedicated wellness coach with over 4 years of experience in transformational health coaching. With a background in sustainable habit-building and a personal journey of losing 130 pounds, Coach Sabrina specializes in helping busy people over 30 create lasting changes through mindset, meals, and movement. Her mission is to empower you to achieve your health goals while building a balanced and confident lifestyle you love.
FAQs
Why do I need to apply?
Applying ensures that the YAS360 program is the right fit for your unique needs and goals. This personalized approach allows us to provide the most effective coaching experience tailored specifically to you, so you can achieve sustainable results and long-term success. It’s all about making sure you get the support you deserve!
How is this different from other approaches / programs?
YAS360 stands out because it’s completely personalized and focuses on 360 degrees of your life—mindset, meals, and movement. Unlike cookie-cutter programs, it’s designed specifically for busy people over 30, taking into account your unique challenges, goals, and lifestyle. This holistic and sustainable approach ensures that you’re not just making temporary changes but creating lasting habits that truly work for you.
What happens when I apply?
When you apply for YAS360, you’ll start with a brief questionnaire to help us understand your unique goals, challenges, and lifestyle. After reviewing your application, we’ll schedule a free consultation to discuss your needs and determine if this program is the right fit for you. From there, we’ll create a personalized plan to help you achieve sustainable success!
Do you have a guarantee?
Yes! I offer a 100% satisfaction guarantee during the 14-day trial period. If you fully participate in the YAS360 program during this time and don’t see progress toward your goals, I’ll work with you to adjust your plan—or provide a full refund. Your success and satisfaction are my top priorities!
Copyright © 2025 - Your Authintic Self