FREE Meal Prep Guide: 20 Client-Favorite, Easy Recipes Inside
Transform Your Health and Confidence - No Matter How Busy Life Gets!
Achieve Lasting Weight Loss and Healthy Habits with Coaching Designed for Busy People Over 30--No Gimmicks, Just Results!
Tailored for Every Stage of Your Health Journey
Customized Strategies That Fit Your Lifestyle
Achieve Results Without Restrictive Diets or Extreme Workouts
"At Your AuTHINtic Self, we believe sustainable healthy habits are the key to unlocking your best self-no matter how busy life gets."
No matter where you are in your health journey, Your AuTHINtic Self is here to help you build lasting habits that fit your busy life. Our programs focus on realistic strategies for weight loss, increased energy, and sustainable wellness—because health isn’t just about looking good, it’s about feeling your best every day.
Ready to take control of your health and build habits that last?
Here’s what our clients are saying…
"Ms. Sabrina was five stars. She listened and asked the right questions to stir up some ideas that sat dormant. I’m so excited to work with her."
- Kanika R.
"Sabrina was very easy to talk to and really listened to what I said and was able to repeat back and formulate a plan of action, that really made sense, for future meetings based on what I told her. This is what a true coach does. Thank you for that Sabrina!"
- Natasha P.
"Sabrina is very knowledgeable in the health and fitness industry. She provided feedback that is relevant to my personal health goals. She is always available when needed by video, phone, or email. Each program is set up to fit your personal needs. Highly recommended for sure."
- Bow W.
Get the support you need to
achieve sustainable weight loss and lasting healthy habits
Join the 10-Day Total Mind & Body Detox
Kickstart your health journey with the 10-Day Total Mind & Body Detox, designed to help you reset, refocus, and build sustainable habits for lasting success. Whether you’re navigating medical weight loss, bariatric recovery, or just want to feel your best, this program provides meal plans, mindset coaching, and accountability to get you on track and feeling great in just 10 days!
Join the 28-Day Women's Macro Challenge
Take control of your nutrition with the 28-Day Women’s Macro Challenge. Designed to simplify meal planning and build lasting healthy habits, this program teaches you how to balance macros for weight loss, increased energy, and better overall health—all tailored to fit your busy lifestyle.
Learn how to prepare healthy, quick delicious meals that work with your busy lifestyle.
Coaching Tailored for Medical Weight Loss/GLP-1 and Bariatric Patients
Whether it’s a custom 1-on-1 program or group coaching, I provide tailored support with special modifications for those on weight loss medications, GLP-1 treatments, or recovering from bariatric surgery. From personalized meal plans to mindset strategies, my programs are designed to help you achieve sustainable results while honoring your unique journey. Get started today!
Getting started is simple
Whether you’re ready to jumpstart your weight loss, build sustainable healthy habits, or feel more energized every day, I’m here to support you. Join one of my programs today and take the first step toward a healthier, more confident version of yourself!
Sign Up for a Free 30-Minute Discovery Call
Together, we’ll identify your unique health goals and create a tailored plan that fits your lifestyle, helping you achieve sustainable success and lasting confidence.
Receive a Personalized Plan Tailored to Your Goals
If we’re a good match, we’ll focus on your unique needs and craft a plan that works for your lifestyle. You don’t have to follow a one-size-fits-all approach to achieve sustainable weight loss and lasting energy—this journey is all about YOU!
Begin Your Journey to a Healthier, Happier You
With your custom plan in hand, you’ll receive personalized coaching and support as you put your strategy into action. I’ll be with you every step of the way to ensure your success and keep you motivated!
Hi, I’m Sabrina Mills,
and I’m a transformation coach.
I started coaching after my own journey of losing 130 pounds and transforming my health while balancing a busy life. Along the way, I discovered how small, sustainable changes can lead to big, lasting results—and now I’m passionate about helping others achieve the same.
That’s when I knew I wanted to help busy people over 30 take control of their health and build sustainable habits. Like me, many people struggle with balancing work, family, and self-care, often feeling stuck or overwhelmed. That’s why I’ve developed a realistic approach that makes it simple to achieve your goals—whether you’re on weight loss medications, recovering from bariatric regain, or just looking for a fresh start.
My philosophy is that health and wellness should fit into your life—not the other way around. Whether you’re navigating weight loss medications, recovering from bariatric surgery, or simply trying to build healthier habits, it’s about creating sustainable changes that work for you. The goal isn’t perfection—it’s progress that helps you feel confident, energized, and in control of your journey.
FREE GUIDE: 9 Ways to "Wake Up" Your Metabolism!
Discover your body's unique metabolic makeup and learn the exact steps to speed it up at any age.
Copyright © 2025 - Your Authintic Self