Your AuTHINtic Self Has Entered an Exciting New Season
You're in the right place—and yes, it's still me, Sabrina.
Your AuTHINtic Self LLC is still here, with the same mission to help you go beyond weight and reveal your AuTHINtic Self.
Now, our approach has expanded to support the whole person—your mindset, identity, goals, wellness, and ability to maintain the changes you have worked so hard to make.
“Welcome back. I'm so glad you found me.”— Sabrina
The discovery that changed everything
What My Eight-Year Journey Revealed
During my eight-year journey, I discovered that carrying extra weight was about much more than food. For me, it was connected to my mindset, my identity, how I saw myself, and what was happening beneath the surface of my life.
Once I began addressing those deeper areas, food no longer had to carry the whole story.
That discovery changed my life—and it changed the way I coach.
Today, I help people look beyond food and weight so they can develop greater self-awareness, strengthen their identity, uncover what may be keeping them stuck, and become honest about what they truly want from life.
This work is about more than changing what you eat. It is about understanding yourself, setting meaningful goals, addressing the real issues, and taking practical steps toward a happier, healthier, and more purposeful life.
That is what it means to go beyond weight and reveal your AuTHINtic Self.
A transformation with roots
My Journey: Then, Transformation, and Today
Every chapter mattered. Every stage deserves dignity. And every lesson became part of the way I support others today.
ThenBefore I Understood What Was Beneath the Weight
TransformationGoing Beyond Food and Changing from Within
TodayMaintaining the Change and Living What I Learned
This was not simply a before-and-after weight-loss experience. It became a journey of changing my mindset, understanding my identity, and learning how to live differently.
Today, I have maintained my transformation because the journey changed how I understand myself. I learned to look beneath the food, recognize what was really asking for my attention, and make choices that support the life I truly want.
My purpose is not to make you copy my journey. It is to help you understand your own story and create changes you can carry into your future.
“This is more than a weight-loss story. It is a story of identity, awareness, and lasting transformation.”
Every person's journey is different. Sabrina's personal experience does not guarantee identical results.
The expanded approach
A Whole New Way to Support Your Transformation
Go deeper than a temporary plan. Build change that reaches your whole life.
01
Go beneath the habits
Mindset and Identity
Go beneath surface-level habits and discover the beliefs, patterns, and identity issues influencing your choices. Gain greater self-awareness, clarify what you truly want, set meaningful goals, and begin taking practical steps toward the life you desire.
Mindset renewal
Identity and self-awareness
Recognizing patterns that keep you stuck
Clarifying what you truly want
Setting meaningful goals
Creating purposeful next steps
Building a happier and more fulfilling life
02
Care for the whole body
Meet Monica: Whole-Person Wellness Coach
We're excited to introduce our new partner, Monica Hamilton, who leads the wellness side of our expanded approach.
Monica is an experienced nurse and former fitness competitor. She brings together over 25 years of nursing experience, fitness experience, and practical understanding of nutrition, movement, meals, and sustainable wellness habits.
Her support helps you care for your physical body while doing the deeper work of transforming your mindset, identity, and life.
Fitness and movement
Nourishing meals
Protein-focused food guidance
Practical wellness habits
Sustainable routines
Caring for the body as part of the complete journey
03
Keep what you worked for
Maintenance Mastery
You made meaningful progress. Now what?
Losing weight or reaching a goal is only part of the journey. Maintenance Mastery supports people who have made progress and now need help creating a lifestyle that allows them to maintain it.
If you've already changed your life but feel uncertain about what comes next, this is a place to steady yourself, grow into your new identity, and move forward with confidence.
Maintaining progress without living in fear of regain
Creating sustainable rhythms and routines
Adjusting to your new identity
Knowing what to do after reaching a goal
Recognizing old patterns before they take over
Continuing to grow instead of returning to old habits
Building confidence for long-term success
Mindset.Wellness.Maintenance.This is transformation designed for your whole life.
“I believe meaningful transformation begins when we feel seen, heard, and understood. I'm opening the door to more personal conversations, and I would be honored to hear your story.”
— Sabrina
A genuine, personal invitation
Let's Talk About Your Next Chapter
We would genuinely love to meet you.
Come in, tell us a little about where you are, and let us learn what you would like your next chapter to look like. You do not need to have everything figured out before reaching out. That is what the conversation is for.
Share your information below, and Sabrina will personally contact you. Together, we can talk about what has been holding you back, what you truly want, and the kind of support that could help you move forward.
There is no pressure and no obligation—just a genuine conversation.
We look forward to hearing your story and exploring what may be possible for you.
